SPEED CLINIC
Let's be honest, speed is what sets athletes apart on the field. Still, most teams don't offer proper speed training, leaving their athletes guessing on how to actually get faster. In my speed clinics, they'll get a breakdown of key sprint mechanics, education on how to effectively improve speed and personalized coaching that will get them moving more efficiently around the pitch.
Session Breakdown
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Warming up for sprint work
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Basic speed mechanics
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What does a speed session look like
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Explosive acceleration
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Turning on the breaks
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Building a strong evasive step
Details
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5min intro
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10min Speed warmup
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10min Running mechanics
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10min Acceleration technique
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15min Sprints
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10min Jab step breakdown
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15min Rugby speed​
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10min Game speed
FREE SPEED PROGRAM
FOR COACHES!
I want you to feel confident coaching speed. So when you book your speed clinic, you'll get a 4-week speed program with all the drills your athletes learned in the session. They'll get more work on the movements, and you get faster athletes! By improving mechanics and efficiency, athletes perform with more confidence, reduce their overall fatigue during games and reduce their risk of injuries.
The program comes with videos and explanations for all the movements.
