DO YOU?
Feel tense or stiff when playing in games?
Perform worse in competition than at practise?
Lose confidence during games?
Get frustrated at yourself or teammates when mistakes are made?
Worry about what others think when you mess up?
Stress about what coach thinks when you don't play well?
Start to doubt yourself before games?
WHY MENTAL PERFORMANCE COACHING?
Maintain confidence all game
Learn to trust your skills, overcome self- doubt and develop proactive confidence.
Release fears of messing up
Everyone messes up sometimes, but great athletes can refocus quickly and get back to performing well.
Create routines that keep you focussed
Everyone prepares for games differently. We'll create a routine that get you in the right head space.
Catch and stop negative self-talk
How we talk to ourselves can make or break our game. Learn to harness the power of your self-talk.
Perform your best on game day
You know how you play when you're at the top of your game. Let's get you there and keep you there.
ATHLETES
COACHES
PARENTS
MENTAL PERFORMANCE PACKAGES
.png)
1 MONTH
4 one-on-one coaching sessions (online)
Identify main mental challenges and how they affect performance
Create strategies to improve confidence & trust
Start to understand the mental game
3 MONTH
12 one-on-one coaching sessions (online)
In-depth work on mental game
Resources to prepare for competition
Support for managing in-season challenges
Develop mental toughness
MIND/BODY
2 one-on-one mental skills coaching sessions/month
On-going coaching support for competition/season
Ideal for pre- and in-season
Weekly strength/speed/ reconditioning workouts
App delivered sports-specific training