SPORTS PERFORMANCE
Get the support you need, to be the athlete you know you can be.
Strength
Being strong is the foundation of all athleticism and affects all areas of performance. Develop the strength you need to own your space on the field and dominate the opposition.
Speed
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Speed is often what sets an athlete apart. We help you build explosive acceleration and quick agility to escape the defence and move efficiently around the field.
Mental Skills
Your mental game is what will keep your performing your best. We help you develop mental resilience and toughness to bring your best performance to every game.
HOW IT WORKS
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CONSULTATION CALL
This call can be done by video or phone. We will go over your health and injury history, current sport demands and future goals. This is where we figure out what the best program is for you based on your needs.
INITIAL ASSESSMENT
This is a virtual or in-person movement assessment to identify any gross asymmetries, deficits and imbalances. This assessment allows me to create a program personalized to you that can help prevent future injuries.
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PERSONALIZED PLAN
Your workouts will be delivered right to your app and will reflect your sports season, position and physical needs. Depending on which program you choose, this may include strength, speed, conditioning, injury prevention/recovery and mental skills development.
ON GOING COACHING
You are not left to figure things out on your own. You will have full access to me to help answer questions and keep you on track. This may include more in-depth cueing for technique or adjustments based on a new injury. Your program will grow as you do.
WHAT YOU'LL GET
Increase Confidence
Learn to trust your skills, overcome self- doubt and develop proactive confidence.
Increase Strength
Develop the physical strength you need to perform at your best and reduce your injury risk.
Increase Speed
Build explosive power, faster accelerations and quicker movements on the field, court or rink.
Increase Resilience
Become a well rounded athlete that can handle the physical and mental stresses of long seasons and hard competitions.
