BUILDING
STRONG ATHLETES
Become the athlete you know you can be.
Strength
Build strong foundational movements and learn how to transfer your strength into your sport. Building overall strength will improve every area of athleticism.
Speed
Sport speed is one of the most deciding factors of athletic performance. Learn how to move explosively and efficiently to out run your opponent.
Mental Skills
Is anxiety, self-doubt or perfectionism holding back your progress? We will face your mental blocks head on to help you find your flow and play your best.
Injury-Risk Reduction
Injuries are part of the game, but we will create a custom strategy to improve your recovery time and help you transition back into athletic training.
HOW IT WORKS
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CONSULTATION CALL
This call is done by video or phone. We go over your health and injury history, current sport demands and future goals. This is where we figure out what the best program is for you based on your needs and what type of support you need.
INITIAL ASSESSMENT
This is a virtual or in-person movement assessment to identify any gross asymmetries, deficits and imbalances. This assessment allows me to create a program personalized to you that can help prevent future injuries and maximize progress.
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PERSONALIZED PLAN
Your workouts are delivered right to your phone and reflect your sports season, position and physical needs. This is not a cookie-cutter program. It is designed for you specifically based on what you need to be your best.
ON GOING COACHING
You aren't left to figure things out on your own. You have full access to me to answer questions and keep you on track. Your progress is based on your consistency, so I'm here to support you with each step forward.
WHAT YOU'LL GET
Increase Confidence
Learn to trust your skills, overcome self-doubt and develop proactive confidence.
Increase Strength
Develop the physical strength you need to perform at your best and reduce your injury risk.
Increase Speed
Build explosive power, faster accelerations and quicker movements on the field, court or rink.
Increase Resilience
Become a well rounded athlete that can handle the physical and mental stresses of long seasons and hard competitions.
APP PROGRAM FEATURES
GET IT ALL TO YOUR PHONE!
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Access your program & coach anywhere
Track your progress for each session and lift
Improve technique with video examples of all movements
Create and track nutrition and lifestyle habits
Adjust exercises based on real-time season demands
COACH NOTE
Hey!
Thanks for popping by. I believe that sports provide a unique opportunity to improve most aspects of our well-being, teach us valuable life lessons and be incredibly fun at the same time.
As a life-long athlete, I have lived through the highs and lows that come along with athletics. After being side-lined for years from chronic pain, I decided to take matters into my own hands and become a trainer in 2007.
I have now made it my mission to help athletes not only perform at their best but also get the most out of being an athlete physically and mentally.
I believe in building up strong, resilient young people who are also amazing athletes.
Looking forward to working with you!
Coach Dallas
WHAT THEY'RE SAYING
NICOLE
RUGBY
I saw significant improvement in my speed. My 40m sprint time dropped from over 6.0s to under 5.8s by the time I entered first year university.
ROYA
BJJ
My grip strength, breathing, endurance and mental health have improved beyond my expectations since starting.
BEKAH
HOCKEY/RUGBY
I improved all my testing numbers including my 40m sprint, broad jump and triple jump. Overall I feel stronger and have learned the proper way to do the movements.
KINZIE
DANCE
Dallas helped me gain my confidence back after breaking my arm. I am no longer scared to try new moves because I know my body has the strength.
JEFFREY
RUGBY
I have seen massive improvements in my speed and agility. I have dropped over a second on my 40m sprint time while putting on size for my position.
ASIA
RUGBY
Dallas introduced me to the importance of building a strong muscular base and trusting that everything else will follow.
A speed program designed for rugby speed
- Score more - Out run the defence - Move quicker around the field - Hit higher top speeds - Become the player to watch on the field