Rock Fitness

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Strength Training & Lifestyle Coaching

"THERE'S NEVER A BAD TIME TO BE STRONG."

ABOUT US

DALLAS & RIKARD

As athletes we know the benefits of being strong, but we also know that life is often a contact sport.  We strive to prepare our clients to take on life to its fullest.  This means making movement and healthy choices part of a routine.  

Life isn't meant to be tackled alone, that's why we love our job.  We are here to use creativity and passion to inspire and empower positive change in those around us so they can live fearlessly, pursuing their goals and passions with fierce celebration.

 
 
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Rock Solid 

A training program designed to make athletes strong, prevent injuries and optimize performance.

Personalized or team options

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Online Programming

Receive personalized programming sent right to your phone app with the support of monthly coaching calls with your trainer.

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SUCCESS STORIES

"Dallas you've helped me reach another level."

Tianna Kalo

"I’ve lost 70lbs of fat and gained 25lbs of muscle"

Emily Whitehead

"I played my best rugby the following season."

Anastasia Gerzhevich

"Thank you for helping me reach my goals of passing my FITCO testing"

Cassandra Hines

 

Rock fitness

Coaching Team

1 Henrietta st 

Toronto, ON

M6N1S4

Tel: 416-938-5467

info@rockfitness.ca

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