Rock Fitness

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Strength Training & Lifestyle Coaching

"THERE'S NEVER A BAD TIME TO BE STRONG."

ABOUT US

DALLAS & RIKARD

As athletes we know the benefits of being strong, but we also know that life is often a contact sport.  We strive to prepare our clients to take on life to its fullest.  This means making movement and healthy choices part of a routine.  

Life isn't meant to be tackled alone, that's why we love our job.  We are here to use creativity and passion to inspire and empower positive change in those around us so they can live fearlessly, pursuing their goals and passions with fierce celebration.

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Coaches

We are committed to supporting sport coaches with effective programming for warmups, strength, speed and injury prevention.

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Performance

Academy

What athletes need to get strong, prevent injuries, optimize their performance and stay in the game.

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SUCCESS STORIES

"Dallas you've helped me reach another level."

Tianna Kalo

"I’ve lost 70lbs of fat and gained 25lbs of muscle"

Emily Whitehead

"I played my best rugby the following season."

Anastasia Gerzhevich

"Thank you for helping me reach my goals of passing my FITCO testing"

Cassandra Hines

 

Rock fitness

Coaching Team

1 Henrietta st 

Toronto, ON

M6N1S4

Tel: 416-938-5467

info@rockfitness.ca

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