top of page

Rock Fitness

RockFitness_Logo_noWeb_FINAL_edited.png

Strength Training & Lifestyle Coaching

"THERE'S NEVER A BAD TIME TO BE STRONG."

ABOUT US

DALLAS & RIKARD

As athletes we know the benefits of being strong, but we also know that life is often a contact sport.  We strive to prepare our clients to take on life to its fullest.  This means making movement and healthy choices part of a routine.  

Life isn't meant to be tackled alone, that's why we love our job.  We are here to use creativity and passion to inspire and empower positive change in those around us so they can live fearlessly, pursuing their goals and passions with fierce celebration.

Get FREE training resources to your inbox!

About Us
BHZV6921.jpeg
Rock Solid

Coaches

We are committed to supporting sport coaches with effective programming for warmups, strength, speed and injury prevention.

Strong.jpg

Performance

Academy

What athletes need to get strong, prevent injuries, optimize their performance and stay in the game.

IMG_6280.JPG

SUCCESS STORIES

"Dallas you've helped me reach another level."

Tianna Kalo

"I’ve lost 70lbs of fat and gained 25lbs of muscle"

Emily Whitehead

"I played my best rugby the following season."

Anastasia Gerzhevich

"Thank you for helping me reach my goals of passing my FITCO testing"

Cassandra Hines

Success

Rock fitness

Coaching Team

Cambridge, ON

N3C3z2

Tel: 416-938-5467

info@rockfitness.ca

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Twitter Icon

GET IN TOUCH

RockFitness_Logo_noWeb_FINAL_edited.png

Thanks for submitting!

Contact
bottom of page