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Rock Fitness

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Strength & Performance Programming

"THERE'S NEVER A BAD TIME TO BE STRONG."

Online programming

WORKOUTS THAT WORK WITH YOUR LIFE

Have you started a workout program and just when you get in a good routine, life seems to throw a wrench into everything? Instead of trying to make your life work around your training schedule, I believe in making your training schedule work with your life.

This means making adjustments for injuries, vacations, holidays, new babies, new jobs and everything else that makes life interesting. Your workouts should be designed around your life, not the other way around. 

With the help of an online platform, you will receive your workouts directly to your phone, but don't worry, you're not on your own. I will be just on the other side of the app to answer questions and help you every step of the way. 

It's like having the benefits of a trainer, but the freedom to train when and where you want. 

All new programs coming  in 2024 to support parents of athletes. Be first to get details!

About Us
Rock Solid

Coaches

Professionally run speed and strength clinics and camps available for athletes from12 yrs and up. Bring in an expert to develop key skills needed to improve your team's performance.

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Athletes

The program and support that athletes need to get stronger, faster, prevent injuries, optimize performance and stay in the game.

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SUCCESS STORIES

"Dallas you've helped me reach another level."

Tianna Kalo

"I have dropped my 40m time over 1 second while still gaining size."

Jeffrey Young

"I played my best rugby the following season."

Anastasia Gerzhevich

"Thank you for helping me reach my goals of passing my FITCO testing"

Cassandra Hines

Success

Rock fitness

Cambridge, ON

N3C3z2

Tel: 416-938-5467

info@rockfitness.ca

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