SPEED CLINIC

Speed wins. Learn how to take your game to the next level with proper, effective speed training

oh, no. Too Late!

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Speed & strength coach:
Dallas Price

With over 15 years experience training and a lifetime of playing sports, Dallas is a veteran in athletic performance. Her mission is to improve the quality, longevity and enjoyment of young athlete's careers through safe and effective coaching.

what you'll learn at the clinic

Acceleration

Learn how to create force to drive your body forward past the defence and into space.

Max Speed

Harness elastic energy to maintain top speeds to outrun opponents putting you in scoring position.

Change of Direction

Move more effectively around the field/court/rink to escape space and create opportunities.

Agility

Avoid contact and keep the other team on their heels trying to catch you as you dance around them.

Ready to get fast?
Register now!

Speed work is NOT conditioning. This will not be a non-stop, leg-burning, run-till-you-puke session. Speed changes can only be achieved when working at your 90-100% capacity. This can only happen when you have adequate rest between sets.

These sessions will not feel like a typical sports training session because they are aimed at improving max power output, not endurance.

If you're looking for the no-pain-no-gain style, this clinic isn't for you. But if you want to learn how to explode off the line, avoid contact, outrun your opponents and move more efficiently, then this clinic is for you.

Still have questions?
Are you a coach who wants your whole team to get faster?
Can't make this clinic, but want to be first in line for the next one?

info@rockfitness.ca