what you get
Focused year-round, periodized programming specific to your sport, age, position, injury history, season & goals sent right to your phone.
Exercise video tutorials to ensure you're confident performing each movement
Coaching support at your fingertips to maximizing your performance.
Specific prep & tracking for applying to rep and varsity programs.
Monthly education and resources to support your nutrition, lifestyle, mental resilience & mindset.
meet your coach
Dallas
Dallas was born to coach.
Growing up, she passionately played every sport available, making her a well-rounded athlete. She has played and coached competitive rugby for over seventeen years.
Dallas became a trainer in 2007 and naturally progressed to focussing on athletic strength and speed. She wants to be the source athletes can trust to keep them on the field and healthy for as long as possible!
what athletes are saying
Nicole
Rugby
I saw significant improvement in my speed. My 40m sprint time dropped from over 6.0s to under 5.8s by the time I entered first year university.
My grip strength, breathing, endurance and mental health have improved beyond my expectations since starting.
I improved all my testing numbers including my 40m sprint, broad jump and triple jump. Overall I feel stronger and have learned the proper way to do the movements.
Roya
BJJ
Bekah
hockey/rugby
kinzie
dance
Dallas helped me gain my confidence back after breaking my arm. I am no longer scared to try new moves because I know my body has the strength.
I have seen massive improvements in my speed and agility. I have dropped over a second on my 40m sprint time while putting on size for my position.
Dallas introduced me to the importance of building a strong muscular base and trusting that everything else will follow.