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    ADDRESSToronto, Ontario


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1 on 1 Training

This is the fastest and most effective way to get to your fitness goals.  It is ideal for those with specific goals or who may have injuries or limitations with their movement patterns.  We periodize your program based on your individual needs, goals and the time frame you’re looking to achieve them by.  We reassess your progress and can adapt the program based on how your body reacts to each phase and if new goals arise.

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