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Kettlebell Training

dallas_kettlebellKettlebells are now a household accessory and can be bought at almost every department store.  But are you unleashing all the power available from these little cast-iron gems?  We use kettlebells for strength training, weight loss, sports training, functional movements and even reconditioning, but they can cause a lot of injury if not used properly.  Once we get your form perfect, you’ll have a ton of fun swinging these around.

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