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Sport Specific Training

IMG_2417Sports demand your body to be in the best possible condition.  Each sport also has specific skills that can be trained for.  The best athletes in the world have trainers that create personalized programs to give them the best chance on the field or court.

Up your game with a personalized program specific to your needs as an athlete.  We work on reconditioning movements to prevent the most common injuries caused in your sport.  A properly periodized program will have you reaching your peak, athletic potential come competition time.

We also train youth sports teams.  We teach them the basics of weight lifting, why it’s important, proper form and how to stretch after.  In the summer, we run camps that include an indoor weight training component and outdoor athletic skills component.  This is a great way to take your team to the next level and is affordable as well.  Ask about setting up a camp for your team.

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